Peaknap

Calculate Your Perfect Sleep Schedule

Get personalized bedtime and wake-up time recommendations based on sleep cycles

Set Alarm

Timer

: :

Stopwatch

00:00:00

Current Time

What time do you want to wake up?

If you want to go to bed now...

Bedtime

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The average human takes 15 minutes to fall asleep.

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If you wake up at one of these times, you'll rise in between 90-minute sleep cycles.
A good night's sleep consists of 5-6 complete sleep cycles.

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About Sleep Calculator

Welcome to Sleep Calculator, your ultimate guide to achieving better sleep and improving your overall well-being.

We understand that quality sleep is the foundation of a healthy and productive life. Our mission is to empower you with tools and insights that help you optimize your sleep patterns, making every night a restful one.

At Sleep Calculator, we combine science, simplicity, and user-friendly technology to provide personalized solutions tailored to your unique needs. Whether you're an early riser, a night owl, or someone looking to reset their sleep cycle, our platform is designed to guide you toward the perfect balance.

Why Choose Sleep Calculator?

🎯 Personalized Insights: Get recommendations based on your sleep goals and schedule.
💫 Easy to Use: Our intuitive calculator helps you plan your bedtime or wake-up time effortlessly.
💪 Health-Focused: Learn about the importance of sleep cycles and how they impact your mental and physical health.

Sleep better, live better—because you deserve to wake up feeling refreshed and energized every day.

Let Sleep Calculator guide you to your perfect night's rest.